• 30-minute call

      30 minutes

      This is a call with Monica Phillips. Please join by Zoom or call Monica at 202-294-5634.

    • Quick check-in

      15 minutes

    Yoga

    • Yin Yoga for Joint Health

      1 hour 15 minutes @ $9.00

      Yin Yoga for Joint Health - VIRTUAL SERIES, Tuesdays, 12 pm - 1:15 pm Pacific Time Enjoy the benefits of slowing down. By taking time in the poses, we become more aware of our felt sensations and what begins to unfold from deeper withi ...

    • Mindfulness & Movement - Integrate some easeful movement and mindfulness into your afternoon in this 30-minute gentle Yoga Practice.

      30 minutes @ $10.00

      Whether you are at home or at the office, this class is accessible to all. For the best experience, comfortable clothes are recommended for a full range of motion. A clean place to sit and stretch is also recommended (mat or blanket). ...

    • Wellness Retreat Orinda, CA: A day-long self-care journey - April 25, 2025

      6 hours 30 minutes @ $247.00

      Nourish your body, mind, and soul in this day retreat. Connect through mindfulness and breath with yoga, nature, & music. Lunch, beverages, and snacks are included. Bring: Mat (optional blocks, blanket, strap, pillow ) Wear: Comfortab ...

    • Wellness Retreat Orinda, CA: A day-long self-care journey - April 25, 2025 (discount rate)

      6 hours 30 minutes @ $216.00

      Nourish your body, mind, and soul in this day retreat. Connect through mindfulness and breath with yoga, nature, & music. Lunch, beverages, and snacks are included. Bring: Mat (optional blocks, blanket, strap, pillow ) Wear: Comfortab ...

    • Wellness Retreat Orinda, CA: A day-long self-care journey - April 25, 2025 (early discount)

      6 hours 30 minutes @ $197.00

      Nourish your body, mind, and soul in this day retreat. Connect through mindfulness and breath with yoga, nature, & music. Lunch, beverages, and snacks are included. Bring: Mat (optional blocks, blanket, strap, pillow ) Wear: Comfortab ...